• Eloura

Take a Time Out: Why ‘You Time’ is Important

Updated: Feb 21, 2019

Think back over your last week. Did you at any time feel frazzled, worried, anxious or just plain stressed? You wouldn’t be alone – high psychological stress is known to affect around 1 in 9 adult Australians (ABS 2014-15).


So what on earth can you do about it? Well instead of pushing on, accumulating yet more stress and strain, how about pushing the ‘You Time’ button… and release that stress in a lifestyle spa. Spa centres like Eloura Lifestyle Salon and Spa provide immense mental and physical health benefits. Plus, it’s a pleasure to go!



First and foremost, the greatest benefit is you actually can shut out the crazy, busy world but there are so many more You Time rewards:


• Start with a massage in our Surry Hills lifestyle spa

• We have great choices in facials and pamper packages

• Visits are quick and the effects are immediate

• Frequent visiting can equate to better sleep

• Your immune system is stimulated, leading to fewer sick days

• Joint pain is soothed

• Blood circulation and blood pressure can be improved • You can detoxify and rejuvenate your skin

First and foremost, the greatest benefit is you actually can shut out the crazy, busy world but there are so many more You Time rewards:


• Start with a massage in our Surry Hills lifestyle spa

• We have great choices in facials and pamper packages

• Visits are quick and the effects are immediate

• Frequent visiting can equate to better sleep

• Your immune system is stimulated, leading to fewer sick days

• Joint pain is soothed

• Blood circulation and blood pressure can be improved • You can detoxify and rejuvenate your skin


You Time is another way of saying, “It’s time to love me.” It’s your self-help initiative that when done frequently, can ward off health issues and create a more fortified you.

Activities vary depending on the person but can include: a hot bath; a massage; your favourite Netflix show; a workout (and all of the endorphins that come with it), or; a manicure/pedicure.

You Time helps create a better you, so you can devote a better quality of care to family and your social network. There’s everything right about looking out for others but as flight attendants say, affix the oxygen mask to yourself first, then help others. That’s what You Time is all about.


Stay with us here – do less and you will do more. It’s all about decluttering the mind. If you give a bit of thought and enjoy regular You Time, you will see an improvement in the level of work you do.

People who regularly enjoys a massage enjoy better sleep. This improves body repair and elevates mental performance for longer periods. It’s precisely why workplaces provide periodic massages for their staff – to relax the body and rejuvenate the mind. You should try it!



And try it you must at the inner city’s premium lifestyle spa, Eloura Lifestyle Salon and Spa. Our perfect location makes it possible for clients to stop by for a short lunchtime break or enjoy a full pamper package when time permits.

We’re close enough to the city for you to stop by during or after work, and nestled in the beautiful city fringe village of Surry Hills. It’s the best of both worlds!

So slow down and enjoy a healthier mind and body with a visit to Eloura Lifestyle Salon and Spa. One phone call today is all you need to get a bit of You Time rolling.



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